![]() Training Weekend (Green) - Summer Teams Programs Our experience has shown that some of the best international opportunities for development of girls and boys is in England. Opportunities are offered to members of FC Victoria to participate in international environments. The inclusion of sport science applications enhances the development of the FC Victoria athlete in a more holistic approach.Ĭompetitive Phase (Dark Blue) - Summer Teams ProgramsĬompetitive games versus other private academy programs and tournament play is included in the player development. This allows athletes to trainĪnd prepare for competition later in their soccer careers. Sessions (45 training session to 9 games). ForĮxample, the Summer Teams programs incorporates 54 individual soccer The priority is on training and development over competition. This empowers the FC Victoria athlete to develop through periodized training and test their skills and decision making in a less threatening environment. There is less emphasis on the number of games and importance of winning. Pre Competitive Phase (Yellow) - Summer Teams Program The trials are planned primarily with instruction and development on Technical Skill (80%) while energy resources are mostly Aerobic (80%). Tryouts for the Summer Teams Programs are highlighted in light blue on the Yearly Training Plan. ![]() Specific Preparation Phase (Bright Light Blue) - Summer Teams Program Trials This is a time for the athletes and staff to recover and rest. There are no scheduled training sessions or programs operating in the Transitional Phase. There is stretching and flexible exercises incorporated in all activity.Ī single goal setting session is also included in the Sunday Academy following the training. Strength is focusing on player endurance in these sessions. In the Sunday Academy sessions, 75% of the physical activity is Aerobic while 25% is Anaerobic Alactic. When you review the weekly columns (up & down), you will identify that there are percentages of the time devoted to technical development (skill), tactical development (learning the game) that total 100% of playing skills.ĭirection of the athletic development is measured in Energy Systems. ![]() Boys train in the first hour and separate training for girls in the second hour. General Preparation Phase (Red) - Sunday Academy SessionsĪre weekly hour long sessions for ten consecutive Sunday evenings. For example, the Sunday Academy sessions have 1 session per week, while throughout May & June, the Summer Teams Programs have 3 sessions in a week.Ī combination of Micro Cycles that make up a specific phase of training. Is the number of training sessions during a week. We have broken out the year in two horizontal rows months, and weeks (left to right). The plan focuses on percentages of tactical and technical training as they pertain to the period of the training year. In consultation with sports science experts from the National Coaching Institute-Victoria (NCI-Victoria), FC Victoria has prepared a Yearly Training Plan (YTP), a structured outline of the comprehensive programing delivered by the organization.įC Victoria's Yearly Training Plan is a road map for the calendar year. With segmented programming throughout the year, young athletes can find development opportunities during their playing season with FC Victoria's Academy or continue their development in the off season with the popular Summer Teams Programs. A SEQUENTIAL GUIDE TO FC VICTORIA'S PROGRAMSįC Victoria provides athlete development programs on a year round basis for soccer playing youth on Vancouver Island. ![]()
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